Welcome to Sensa Viva
When everything feels like "too much", when stress, fatigue and pressure make it hard to cope — it doesn’t mean you’re failing. These experiences can be signs of overwhelm and stored trauma. They are not weakness. They are signs of your nervous system working overtime to keep you safe.
In our work together, we gently retrain your nervous system and expand your capacity to meet life’s challenges with more grounding, clarity and steadiness. Instead of reacting on autopilot, you begin to respond with choice.
This process is for those who want more than coping.
You learn to regulate your body and emotions from the inside out, so resilience becomes natural rather than forced.
60 minute session - 60€
90 minute session - 80€
Book your free introductory session at info@sensaviva.com
Our life is never still and constant changes requires us to be adaptible and flexible that is not always easy. Career transitions can be as challenging as our relationship issues.
Losing your job, job applications and interview, moving abroad, marring, divorcing, all of it can ve very stressful.
We define who we are also through our roles, both private and personal, and significant changes in our roles, may trigger identity crisis.
In our integrative sessions we start from creating secure space for you in which you can start to steadily explore your blockages and slowly relase them. In this process you will find your inner clarity, emotional grounding and peace so you can make more aligned life choices and move forward with confidence.
This work combines NLP based therapy and body-oriented therapy to bring mind and body into harmony and support real, embodied change.
60 minute session - 60€
90 minute session - 80€
Book your free introductory session at info@sensaviva.com
When you’re navigating fertility questions, moving through pregnancy or postpartum changes, meeting the shifts of perimenopause or menopause — or simply feeling called back to yourself after years of giving, holding and carrying — it is natural to seek a deeper connection with who you are.
This work is for the woman who senses her inner voice deserves space
not only strength, but softness,
not only resilience, but rest,
not only doing, but being.
Together, we explore your relationship with your body, the wisdom of feminine cycles and womb energy, emotional imprints and unspoken expectations, as well as the inner strength and vulnerability that coexist within you. So you can feel grounded, confident and deeply connected to yourself — not through effort, but by returning to who you truly are.
A gentle, steady space to come home to your voice, your body, your presence and your power.
This process is carefully tailored to your individual needs, rooted in both professional training and lived experience.
60 minute session - 60€
90 minute session - 80€
Book your free introductory session at info@sensaviva.com
Some of the main modalities these work is based on are:
These modalities help you understand the language of your body. It matters because trauma and overwhelm are stored in your body and not just memories of events.
Insight alone is not enough. To truly shift deeply ingrained patterns, the body needs to release stress and trauma responses, not just intellectually understand them.
Instead of forcing change through willpower, you learn to work with your body as an ally — creating space for new habits, emotions and behaviours that align with who you are becoming.
EMDR helps the brain process difficult memories and emotional blocks that keep repeating themselves in your thoughts, reactions or relationships. It supports the mind in completing what was interrupted by stress or trauma, so the memory loses its emotional charge and you regain your inner stability.